Sage Wellbeing is dedicated to helping you explore the power of your mind, your breath and wellbeing in your life. A healthy mind and body are essential to a happy and fulfilling life. Developing a deeper understanding, integrating techniques and knowledge will enable a deeper mind- body connection. You will discover the benefits of breathwork and mindfulness, and how they can help you reduce stress, increase focus and improve sleep, immunity and recovery, digestion, overthinking and your overall wellbeing.
You too can learn and experience simple, practical techniques and protocols. Develop a practice to implement breathing exercises, understand your nervous system, change unhelpful thinking patterns, shift perspective, learn how to meditate, energise, calm.
Connect with your breath to regulate your body and your mind.
Self-care as a topic is something that has been on everyone’s lips in recent times. You have probably heard the term thrown around a lot,
Today I want to talk about a superpower we all possess, one that moves us towards a healthier, happier and more successful daily life. Great, so where do I purchase this fantastic new device?
Ecstatic Dance is a conscious dance practice that focuses on freedom of movement and self-expression, It’s an opportunity for you to be present, drop in and connect with your body and yourself on a deeper level alongside like minded people in a safe non judge-mental space.
At an Ecstatic Dance ceremony you will be guided by the DJ/Facilitator through a journey of different styles of music and tempo’s of uplifting tribal / shamanic/ electronic beats and slow melodic rhythms.
The Studio,
Spiller lane, Clonakilty
Sheridan Community Centre, Bohola
Bohola Community Centre
Ncc Fittness, Cong
Mad Yolk Farm,
Craughwell, Galway
Ireland’s Only Certified Hedgeboards® Instructor
Discover a unique experience that combines breathwork, mindset coaching, movement, and nervous system regulation to build resilience, confidence, and focus. Learn practical tools to stay calm under pressure, overcome challenges, and develop greater self-awareness in everyday life.
Hey there! Are you ready to dive into a world
