Breathe, Connect, flourish: A Mind-Body Approach to Wellbeing

Sage Wellbeing is dedicated to helping you explore the power of your mind, your breath and wellbeing in your life. A healthy mind and body are essential to a happy and fulfilling life. Developing a deeper understanding, integrating techniques and knowledge will enable a deeper mind- body connection. You will discover the benefits of breathwork and mindfulness, and how they can help you reduce stress, increase focus and improve sleep, immunity and recovery, digestion, overthinking and your overall wellbeing.

You too can learn and experience simple, practical techniques and protocols. Develop a practice to implement breathing exercises, understand your nervous system, change unhelpful thinking patterns, shift perspective, learn how to meditate, energise, calm.
Connect with your breath to regulate your body and your mind.

Is self-care more than just a buzz word?

Self-care as a topic is something that has been on everyone’s lips in recent times. You have probably heard the term thrown around a lot,

For Your Mind, Body & Soul

Your very own Superpower!

Today I want to talk about a superpower we all possess, one that moves us towards a healthier, happier and more successful daily life. Great, so where do I purchase this fantastic new device?

Old Habits

Old habits often take many years to form, be kind to yourself if it takes more than a day or a week to change them.

Carmel facilitated a mindset and breathwork session with our team as part of a recent offsite day. She gently guided us through breathing exercises and gave us some practical tools to integrate into our daily lives. Carmel's passion for her work shines through and she has a way of imparting her knowledge in a very relatable way

Carmel was friendly and the class felt relaxed. It was very informative and made understanding relatable

I thoroughly enjoyed the weekly sessions and Carmel was so professional during the course providing valuable tools and resources to support us for the duration of the course

Having done a course online with Carmel, I found the course excellent from start to finish. Having to deal with anxiety for nearly most of my life, she taught me different techniques to deal with this from meditation to breathing exercises, which I practice every day and feel my anxiety is so much better now. I would highly recommend Carmel

I did one of Carmel's courses and loved it! Cannot recommend this lovely girl enough. Such a brilliant way with her makes you feel comfortable

I attended a mindfulness session with Carmel as part of a workplace wellbeing day. Carmel tailored the day to the group offering each individual advice and practical techniques to promote their own wellbeing. I cannot wait to enrol in a further course

I would definitely recommend Carmel's breathwork and mindset classes. I found her very engaging and knowledgeable and she made everyone feel comfortable. After the session I felt completely relaxed and I will use the techniques used in my everyday life

I was taken by the message that you can do mindful breathing anytime and anyplace, even with little time

Carmel rationalised and explained her guidance to positive Mindfulness easily. Since her workshop I have implemented her skills daily

Press Play & Be Free. Because If You Don't Do Your Dance, Who Will?

Ecstatic Dance is a conscious dance practice that focuses on freedom of movement and self-expression, It’s an opportunity for you to be present, drop in and connect with your body and yourself on a deeper level alongside like minded people in a safe non judge-mental space.

At an Ecstatic Dance ceremony you will be guided by the DJ/Facilitator through a journey of different styles of music and tempo’s of uplifting tribal / shamanic/ electronic beats and slow melodic rhythms.