About

I’m Carmel Hughes, founder of Sage Wellbeing, a workplace wellness consultant, speaker, breathwork and mindfulness facilitator, and Hedgeboards Certified Instructor. I help people and organisations build healthier, more resilient ways of working and living through practical, evidence-informed wellbeing.

My approach brings together breathwork, mindfulness, mindset, positive psychology, neuroscience and workplace wellbeing. I believe wellbeing shouldn’t be another task added to an already busy day. It’s about giving people simple, practical tools that can be integrated into everyday life and work.

For organisations, I deliver workplace wellbeing talks, workshops, programmes and bespoke sessions designed to support healthier workplace cultures, manage stress, build resilience and help people perform at their best.

I also work with individuals through tailored one-to-one sessions, helping them develop practical strategies around stress, sleep, focus, mindset, breathing and overall wellbeing.

My professional training includes a Postgraduate Certificate in Workplace Wellness from Trinity College Dublin, a Diploma in Positive Psychology and Neuroscience, and qualifications in mindfulness, meditation and breathwork.

I’m also Ireland’s first certified Hedgeboards instructor, offering a unique team and wellbeing experience that combines breathwork, grounding, challenge and connection.

Whether I’m speaking to a room of leaders, facilitating a workshop or working one-to-one, my aim is the same: to make wellbeing understandable, practical and something people feel confident bringing into their everyday lives.

If you’re interested in working together, I’d love to hear from you

Thank you,
Carmel