Breathwork Class Bohola Community Centre

Join our upcoming Breathwork Course and experience Gently Guided Sessions.

Learn a series of breathing techniques designed to harmonize your mind, body, and nervous system, leading you into a state of deep calm and relaxation.

Benefits Include:

• Stress Reduction
• Enhanced Relaxation
• Improved Sleep Quality
• Increased Focus
• Boosted Athletic Performance

Beginning 2nd November

Timings:

Monday evenings

8:00 pm – 9:00 pm

5 week course €90 per person

For enquiries & bookings contact Carmel

Email: [email protected]

Phone: 087-697-2726